Tuesday, October 30, 2012

10/31/12


Romanian Deadlift
5-5-5

Back Squats
8-8-8

5 Rounds
10 Pullups
20 Air Squats

used with permission from Crossfit 204

10/30/12


Tabata Mashup:

(1) Row

(2) Ring Row

(3) Plank

(4) Air Squat

(5) KB Swings