11/01/12

15-12-9                              
Front Squats      (60% 1RPM)      
 Push Ups

Suck it NYTimes!

http://well.blogs.nytimes.com/2012/10/25/why-women-cant-do-pull-ups/

10/31/12

Romanian Deadlift
5-5-5

Back Squats
8-8-8

5 Rounds
10 Pullups
20 Air Squats

used with permission from Crossfit 204

10/30/12

Tabata Mashup:

(1) Row

(2) Ring Row

(3) Plank

(4) Air Squat

(5) KB Swings