11/5/12

Tabata Row for mtrs      

Max DU's in 8 mins

11/3/12

Fab 40                              
Birthday Workouts:                
40 OHS w Dowel or 15lb bar/dumbells                  
40 Sit Ups                                        
40 Double Unders                            
40 Goblet Squats                            
40 Box Jumps                          
40 Pull ups                                      
40 KB Swings

11/2/12

3 ROUNDS:                  
45 lb (rx) Sots press   15 reps
3 wall walks
20 sec L sit hold
3 wall walks

11/01/12

15-12-9                              
Front Squats      (60% 1RPM)      
 Push Ups

Suck it NYTimes!

http://well.blogs.nytimes.com/2012/10/25/why-women-cant-do-pull-ups/

10/31/12

Romanian Deadlift
5-5-5

Back Squats
8-8-8

5 Rounds
10 Pullups
20 Air Squats

used with permission from Crossfit 204

10/30/12

Tabata Mashup:

(1) Row

(2) Ring Row

(3) Plank

(4) Air Squat

(5) KB Swings