12/01/12

Dress appropriately, because we're running outside!

5 Rounds:                    
Run 200m                          
10 Bentover Barbell Row                
20 DU's

11/30/12

Warm Up:
Box Jump Burpee Gauntlet
6 Rounds:
4 box jump burpees
5 pull ups
5 push ups
10 Air Squats

3-2 x1 Front squat 5 x 3 Tabata V Situps

11/29/12

10,9,8...1. Thrusters (65/95)/DU's

11/28/12

12 min AMRAP              
8 box jump burpees                  
4 TGU's

11/27/12

3 Rounds:                          
10 Pistol Squats          
10 OHS (70%)

11/26/12

Warm Up:
Tabata Row

Pick a gymnastics skill

7min AMRAP        
Burpees
Enjoy.

11/24/12

Dress for the weather, because we're running outside!
Warm Up:
Two Rounds:
Run 400m
10 KB swings

ANGIE:                              
100 Pull Ups                                  
100 Push Ups                  
100 Sit ups                                      
100 Air Squats