Pretty quiet week at the gym this week, however there were a number of PR's acheived this week. Blair had a PR on overhead squat on Monday and polished the week off by shaving a full minute off BASELINE!
I had a number of PR's myself this week including a 5RM deadlift, and I also managed to take 11 seconds off my last BASELINE today.
Have a great weekend....KEEP WARM!
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