Warm Up:
4 length jog
ankle and achilles mobility
3 rounds box jump burpees (4 stations)
Shoulder Mobility
Squat therapy
STRENGTH: 5 x 5 OHS work up to a heavy last set
WOD:
15 EMOM (Limiter will be OHS weight) 1 complex comprised of:
1 Thruster
1 Back Squat
1 OHS
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