12 Sept 2014

Warm Up:
Dynamics
Burgener
3 x 3 Dowel Pull/Muscle/Dynamic Cleans

Strength:  4 x 10 Glute Bridge

10 MIN EMOM:
2 Squat Cleans @ 80%

WOD:  10 MIN AMRAP
5 HSPU
7 TTB
1 Rope Climb

Rx2:
Modified HSPU - any modification
Modified TTB - any modification
Supine to standing rope climb or halfway up rope