Warm Up:
tabata line hopovers
Shoulder prehab and stability
Push Press:
1 x 5 @65%
3 x 5 @ 75%
Press:
4 x 5 @ 65%
WOD:
21-15-9 reps, for time of:
Kettlebell Swing, 53/35 lbs
Goblet Squat, 53/35 lbs
Rx2: Same weight but Russian Swings
Mod: Less weight
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