Warm Up:
Lower body lift prep
Deadlift prep (add good mornings/rdl leg swings/kb hamstring stretch from box)
Deadlift: 4-4-4-4 @ heaviest weight 3 mins rest btwn sets
WORK:
30 squat clean thrusters (clusters) for time
Rx: 135/95
Rx2: 115/75
Rx3: 95/55
Mod: Dumbbells
If you are not doing the prescribed weights, you will use dumbbells
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