Warm up:
Monster walk
Hamstring kickbacks
Single leg RDL's
10 rounds, 7 sec descent and bottom squat position, 5 sec rest
Coach to perfect your form
REVIEW: Walking lunge - Torso position, knees, toes
WORK:
50-40-30-20-10
Row cals
Walking lunge
Rx2: half reps on lunges
Rx3: half reps all workout
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