Everyone's coming up with awesome PR's on their baselines this week! Crossfit works!
Wednesday, December 22, 2010
Thursday, December 16, 2010
Thursday, December 16, 2010
Dave working hard at todays WOD
10,9,8,7,6,5,4,3,2,1 Hang Cleans 135 lbs
1,2,3,4,5,6,7,8,9,10 Ring Dips
Friday, December 10, 2010
Shop Gym Mascots
Meet Harley and Benjie our gym mascots, always ready to play tug of war or ball.
Pretty quiet week at the gym this week, however there were a number of PR's acheived this week. Blair had a PR on overhead squat on Monday and polished the week off by shaving a full minute off BASELINE!
I had a number of PR's myself this week including a 5RM deadlift, and I also managed to take 11 seconds off my last BASELINE today.
Have a great weekend....KEEP WARM!
Pretty quiet week at the gym this week, however there were a number of PR's acheived this week. Blair had a PR on overhead squat on Monday and polished the week off by shaving a full minute off BASELINE!
I had a number of PR's myself this week including a 5RM deadlift, and I also managed to take 11 seconds off my last BASELINE today.
Have a great weekend....KEEP WARM!
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