SHOPGYM Blog
This is the place to find your daily workouts and coach's musings.
Pages
Home
Shoulder Prep
Mvmt Links
ShopGym Website
Member Login Home
Thursday, December 16, 2010
Thursday, December 16, 2010
Dave working hard at todays WOD
10,9,8,7,6,5,4,3,2,1 Hang Cleans 135 lbs
1,2,3,4,5,6,7,8,9,10 Ring Dips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment