26 Jan 2016

Warm Up:
Mobility (5 mins)
Dynamics (5 mins)
Shoulder theraband activation

Review:
Air Squat
Push Up
Pull Up

WOD:
For time:
100 DU
5 Rnds Cindy
80 DU
4 rnds Cindy
60 DU
3 rnds Cindy
40 DU
2 rnds Cindy
20 DU
1 rnd Cindy

Rx2:  Pull Up mod

Rx3:  Pull Up & Push Up mod, DU mod:  line hopovers L & R=1 rep

SILVERS:
Strength:  Pull UP

WOD:
100 Line hopovers
5 Rnds Cindy (mod appropriately)
50 Line Hopovers
3 rnds Cindy
20 Line Hopovers
1 rnd Cindy