Friday, December 14, 2012

12/15/12

Pick a partner!!!

Partner Workout inspired by the Games:
One partner holds the barbell in top of deadlift position (bar cannot drop or 20 burpee penalty) 135/225
Each partner team has to complete:
1000m row/100 Air Squats/100 Ring Rows/
100 Situps/100 Push Press/100 Box Jumps  (bar can change partners anytime but can't drop)

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