12/20/12

12 Days of Christmas: 
We can all thank T for this one :)  Singing the 12 days of christmas while doing this workout is mandatory.

12 days of Christmas:
1 Power Snatch
2 Ring Dips
3 Burpees
4 Pull Ups
5 TTB
6 Pushups
7 Air Squats
8 Jumping Alt. Lunges
9 Box jumps (20")
10 Wall Ball (20/14)
11 KB Swings (53/35)
12 Thrusters (95/65)

This is a builder, so you will be doing a slow progression to twelve rounds.  Breakdown as follows:
Round 1 - 1 Power Snatch
Round 2 - 2 Ring Dips/1 Power Snatch
Round 3 - 3 Burpees/2 Ring Dips/1 Power Snatch etc ("and a partridge in a pear tree")