Warm Up:
Dynamics
Calf/achilles/hip/shoulder mobility
WOD:
40 MIN AMRAP. Yes, you read that right. 40 minutes.
100m Run
5 Wall Ball
100 m Row
5 K2E
Every round you will add 100m to the run & row and add one rep to the wall balls and K2E.
No comments:
Post a Comment