Tuesday, April 22, 2014

23 Apr 2014

Warm Up:
Dynamics & mobility

Skill:  3 x 2 per side TGU
3 x 10 per side single arm KB swings

Mainsite WOD from 06/15/2010

Row 2k
50 Wall Ball (20/14)
Row 1k
35 Wall Ball
Row 500m
20 Wall ball

Rx2:  lighter med ball
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