Monday, June 1, 2015

2 June 2015

Warm Up:
Athlete's choice run prep

PRE:  6 x 400m TT Max effort
4 mins rest btwn runs

WOD:  5 MIN AMRAP
10 DU's
3 DB Manmakers (45/30)

Rx2:  35/20

MOD:  less weight & lowbox stepups
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