Warm Up: (25 mins total)
Mobility: 5 mins Focus on hips and calf/achilles/ankle
Hinshaw (15 mins)
Inchworm x 5
Review: (8-10 MINS) KB swings & Burpee (bottom position/hand placement)
WORK: 20-25 mins
With a partner, you will each complete equal reps (11/11) of each mvmt broken down however you choose:
5 RFT
22 KB Swings (55/35)
22 Box Jumps (24/20)
400 m run (together, holding hands is optional ;)
22 Burpees
22 Wall balls (20/14 to 10/9)
Rx2: any mods
Silvers: Same workout with 3 rounds
Modify any mvmts as necessary
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