Warm up: 5 mins
Dynamics
Review with dowel: clean and push jerk (see monday for points of performance) 15 mins
With a partner in sets of 5 each, 5 min AMREP of
Power Clean & Push Jerks
Pick a weight you can both do with ease for reps
Rx: 135/95
Rx2: any other weights
Mod: medball cleans or dumbbell clean and jerks
Set up for Eva (2 mins rest)
Wod: Partner Eva (cap at 30 mins)
5 RFT:
800 m run - both together
30 KB Swings 55/35
30 Pull ups
Work can be divided any way
Rx2: Jumping pull ups (from floor or plate)
Rx3: Ring Rows
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