Thursday, October 24, 2013

25 Oct 2013

Warm Up:
Tabata Row
Squat therapy
Shoulder Mob

WOD:  7 Rounds
1 Muscle Up (2 Strict Pull Up/1 Dip -Rings or Dip bar)
3 Push Ups
5 Pull Ups (Unbanded - Kip, Banded - Strict)
7 Grasshoppers (L & R =1)

Cash Out:  Tabata Sit Ups
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