Warm Up:
Tabata Row
Mobility work
WOD:
Pick a partner and complete as a pair, one works, one rests (except situps)
200 DU
100 Hollow Rocks
200 Air Squats
50 Mountain Climbers (L & R = 1)
100 Box Jumps
50 Pistol Squats
25 Pull Ups
50 Med Ball Sit Ups
25 TTB
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