Tuesday, March 11, 2014

12 Mar 2014

Warm Up:
Dynamics
Pick 5 from Mitch's for Mobility

Strength:  3 x 2 per side TGU

Further to our rowing theme present this week:

WOD:
Start and end with 700 m row
2 Rounds
20 Wall Ball
30 Push Ups
40 Grasshoppers
50 Squats


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