Warm up:
40 Laps around the gym
Mobility: Shoulders
Open Gym: 15-20 Mins OPEN 14.3 PREP/SKILL
4 x 2 Press Complex (1 complex=1 Press/1 Push Press/1 Push Jerk)
Increase weight each set to reach 80% Press weight for last set of 2; off racks
12 MIN EMOM
Push Jerk - 2 reps at 70%
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