26 Sept 2014

Warm Up:
Row
Squat therapy
Mobility

Back Squat:
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @80%

Front Squat:
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

Partner WOD: 5 min amrap

With a partner complete as many reps as possible.  Before moving to the next item on the list you will each complete three burpees together.  As a team, you will combine your reps to hit the target number before moving on to the burpees.  Partners may work at the same time and reps do not have to be even.

Score is total reps including burpees (3 pts ).  You do not have to partner up according to ability, each partner will enter their own score.

Complete:
50 Pull Ups
3 burpees
50 Wall balls
3 burpees
50 Partner medball sit ups
3 burpees
50 Push Ups
3 burpees