Warm Up:
Tabata row
Dynamics
Mobility - T Spine, wrists, shoulders
WOD: JEREMY - Compare to 20 May 2012
21-15-9
OHS (65/95)
Burpees
Cash Out:
Tabata knees to arms
SILVERS:
Strength: Push press 5 x 5
WOD: 15-12-9
Air Squat (to med ball depth)
Burpees
No comments:
Post a Comment