Warm Up:
Dynamics
Shoulder stability:
T's/Y's/I's
Tea cups
Rotator banded pulls
Cobra to down dog x 5
Push Press:
2 x 5 @65%
3 x 5 @ 70%
Press:
4 x 5 @ 60%
WOD: 12 MIN AMRAP WITH BUY IN
Clock starts, complete
70 calorie row buy in then AMRAP in remaining time of:
7 Toes to Rings
7 Push Ups
1 stationary sled pull
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