Warm Up:
Athlete's choice
Squat therapy
Shoulder stability
3 x 2 Pull/Muscle/Dynamic Cleans
start with bar and gradually add weight
Partner Up! Borrowed from CFW
For part A, you must choose a partner who will do the same weight as you to start. Rx starts at #85/#135, Rx2 starts at #65/#95
A: Partner Clean Ladder EMOM:
Bar must be cleaned twice every minute, ideally once by each partner. If one partner can no longer clean the weight, the team can continue as long as one person can lift the bar twice in the allotted minute.
Weight increases by 10 pounds each round.
B: 5 Rnds for time (teams of 2 or 3)
Sled pull (backwards) 2 there and backs
Sled pull (backwards) 2 there and backs
*If using the tire sleds, both partners may work together at the same time to pull the sled, still must be done backwards
Partner Carry 2 there and backs
Overhead walking lunges (35/45) 2 there and backs
Only one person can work at a time
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