Thursday, July 9, 2015

10 July 2015

Warm Up:
Roll out
Coach Matt's lower body and upper body lift prep
Mobility
Pigeon
Couch Stretch
Scorpion
Iron Cross

Front Squats: 5 MIN EMOM
3 reps 1 1/4 bounce front squats @ 75% BW

Press:  5 x 5

Cooldown:
Tabata V ups
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