16 May 2016

Warm Up:
Upper body and lower body lift prep (10 Mins)
Targeted Tspine & Hip Mobility (10 Mins)

REVIEW:  Overhead squat (10 Mins)

WORK:  (10 mins or less)
10!1
OHS
Front Rack walking lunge

Rx:  115/75
Rx2:  95/65
Rx3:  85/55
MOD:  OH Plate squat & kb/db front rack lunges

Cash out:  Tabata KB Swings (russian) 55/35

SILVERS:
Lower body lift prep

Review:  DEADLIFT

Strength:  5 x 5 Deadlift  incr weight each set

REVIEW:  OH Walking Lunge and Front Squat (db)

WORK: 10!1
OH Walking Lunge (plate)
KB/DB Front Squats

Cash Out:  Tabata mountain climbers
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