12 Sept 2016

HINSHAW WARM UP

WORK:
Interval rows for max metres

Row 1 mins
Rest 1 min
Row 1 min
Rest 50 secs
Row 1 min
Rest 40 secs
Row 1 min
Rest 30 secs
Row 1 min
Rest 20 secs
Row 1 min

Cash out:  OPEN GYM

SILVERS:
Same workout

Cash Out:  Tabata blaster
2 tabatas, alternate between skipping and kb swings