Warm Up:
Lower body lift prep
squat therapy (pick 2)
Review: FRONT SQUAT
STRENGTH: FIND 1 RM Front Squat 5-3-1-1-1-1...
REVIEW: DEADLIFT
WORKOUT:
7 RFT
5 Deadlifts @ 55% 1RM
20 DB walking lunges (45/25)
Rx2: less than 55%, less weight on lunges
Rx3: less than 55%, no load lunges
SILVERS:
Strenth: work pull ups with bands and negatives
Review: Deadlift
Same work at appropriate mods
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