5 RDS for Time
5 Snatch
5 Ring Dips
I personally find the snatch a difficult and complex movement and was actually happy to find that I wasn't the only one. Today's nooner was tough in a different sort of way. A technique kinda way. So like I do many times before or after I WOD I immediately grab my protein smoothie and log into youtube. Chris Spealler and EvaClaireSynkowski do an awesome job breaking down the snatch and because I'm a huge fan of Chris, I choose this video to watch.
Check it out if you're looking to improve your snatch!
And remember "every accomplishment starts with the decision to try" ~ author unknown
Rock it out my fellow ShopGym peeps!
B
*title copyrighted from my niece's fb page ;)
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