400 m Jog
Squat Therapy 2 rounds 10 reps each exercise2 x 10 Box Dips
2 x 10 Scapular Push Ups
Ankle Mobility - While lying on the floor, raise one leg and draw the alphabet with each foot one time through per side
Shoulder Mobility
STRENGTH: 5 x 3 Back Squat (incr. weight)
WOD:
a couplet of:
10!1 Sots Press
1!10 Ring Dips
Cash Out: Tabata Sit ups (weighted for Rx+)
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