Warm Up:
3 Rounds
25 DU* (go for unbroken)
10 Pistol Squats
25 Sit Ups
*If you cannot do double unders, you will do 10 attempts that count whether you get them or not and the rest are parallette hopovers (t & b = 1 double under. )
WOD:
Couplet of:
10!1 Floor Wipers
1!10 Floor Press
Strength: 5 x 3 Strict Press same load all sets
Cash Out: Tabata V Ups
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