Run 100 m
10 Grasshoppers
Run 100m
10 inchworms
Run 100m
10 Iron Cross
Shoulder Mobility
 |
| We're going for the slow burn today |
Skill: 5 x 3 Reverse Pull Ups (slow descent)
WOD: Partner up
10 MIN AMRAP
Partner A holds plank while Partner B completes the following:
3 Dumbbell Manmakers
1 t & b shuttle sprint
Cash Out: 2 mins max reps hollow rocks
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