Tuesday, March 18, 2014

19 March 2014

Warm Up:
Junkyard Dog
3 x 2 Wall Walk

Hip & Shoulder mobility

STRENGTH:  6 x 4 OHS (incr. weight)

WOD:

A) 7 MIN EMOM:
4 TTB/4 Wall ball

REST 3 MINUTES

B) 7 MIN EMOM
4 Power Clean/4 Box Jumps



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