3 March 14

Warm Up:
Tabata Row
Dynamics
Squat Therapy

STRENGTH:  Death by OHS

Starting weights #75/#45, 2 reps each round, 1 min rest between rounds.  Add #20/#10 each round until failure or max 12 rounds

WOD:  Teams of 3-6
12 MIN AMRAP

Burden carry is timer:

1 T & B Carpet roll carry
~KB around the body swing & catch
~wall ball
~Cowboy squats
(Double up stations when needed depending on number of participants)