28 Feb 14

Warm Up:
10 T  & B shuttles
Squat Therapy

Skill Work:  Open Gym:  Come prepared to work a skill as there will be plenty of time with the stagger starts

WOD:
2 Rounds- Rest period will be for exact amount of time required to complete the previous row

Row 250m
Rest
Row 500m
Rest
Row 750m
Rest