20 Feb 2014

Warm Up:
Mitch's
Mobility - Key on calf/achilles/hip

Strength:  5 x 5 Push Press (incr. weight)

WOD:
50-40-30-20-10
Standing broad jumps
Double unders
V UPs

SILVERS:

Warm Up:  Pick 10 from Mitch's
Squat therapy

Strength:  5 x 3 Strict Press

WOD:
50-40-30-20-10
Skipping
Step Ups

Each Round finish with 10 Sit UPs