4 Feb 2014

Warm Up:
Tabata Row
Hip Mobility

Strength:
5 x 5 Good Mornings incr. weight each set

WOD:
21-15-9
Short Shuttle Sprints (short lengths)
Cowboy Squats

CashOut:  Tabata Mountain Climbers


SILVERS:
Warm Up:
Tabata Row
Squat Therapy

Strength:
5 x 5 Good Mornings

WOD:
15-12-9
Short Shuttle Sprints (inside red to red)
Cowboy Squats

Cash Out:  Tabata Leg Raises