19 Feb 2014

Warm Up:
50 t & b runs, no floor touch required
Achilles/Calf/Hip mobility
5 x inchworms

Skill work:  3 rounds each max hollow body hold/max superman hold

WOD:  3 rounds of 3 mins, no rest
1 min max cal row
1 min max reps pistols
1 min max reps kb swing

Cash Out:  3 mins max reps wall ball