24 Feb 2014

Warm Up:
Glassman
Shoulder & Hip, calf/achilles Mobility - 15 mins

3 x 1 wall walks
5 Inch worms

WOD:
A:
25 Push Ups
5 Pull Ups
25 V Ups
5 Pull Ups
25 Burpees
5 Pull Ups

2 min rest

B:
25 Wall Ball
5 Box Jumps
25 Jumping Squats to target (pull up bar or wall equivalent)
5 Box Jumps
25 Walking Lunges
5 Box Jumps