14 Feb 2014

Warm Up:
Glassman
(do negatives for pull ups)
Mobility

There will be four areas of work today, start at whichever you prefer:

1)  10 MIN EMOM Rope Climb x 1
2)  10 MIN EMOM 2 Ring Pull ups (ring to chest) - Modification is 5 ring rows/1 HSPU (box or wall, no stacking plates but abmat is allowed)
3)  Tabata Air Squats
4)  3 Rounds max L-Sit (parallettes)