Sunday, February 9, 2014

10 Feb 2014

Warm Up:
Dynamics
Mobility

WOD:  For quality of movement, not for time

From floor:
OHS 5 x 3 (60%)
Jerk 5 x 3 (60%)
Clean High Pull (from hang) 5 x 4 @ 90%
Back Squat 8-8-8-6-6 @ 60% 


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