Sunday, February 2, 2014

3 Feb 2014

Warm Up:
Tabata Row
Pick 10 Mitch's
Shoulder/trap/hip mobility

WOD:
Death by:
A:  TTB
B:  Ring Dips/Box Dips
C:  Box Jumps

As soon as you fail at one skill, you will immediately start the next one on the next minute.

Cash Out:  If time, tabata line hopovers


No comments:

Post a Comment