Warm Up:
Dynamics
Front Squat Skill transfers (sets of 5)
Mobility:
Tabata holds, 20 sec on 10 sec rest, 4 rounds each pose (two tabatas total):
Garland
Boat
Couch
Pigeon
Cobra
Downward Dog
Plank
Tree
WOD: 20 Min AMRAP
5 Front Squats (cleaned from floor)
10 Shuttle lengths
5 Pull Ups
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