PARTNER ANGIE:
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Work with a partner. Break the reps up into ten rounds and divvy them up evenly. One partner does 10 of each exercise while one partner jumps rope. When the first partner finishes his sets of 10, switch positions. Continue until you've complete 100 of each exercise as a team.
Post total time. Include the name of your partner in your notes.
Rx2: Banded strict pull ups or inverted rows
Push ups from bars or negatives down, knees up
No comments:
Post a Comment