Warm up
3 rounds skipping
2 mins on 1 min off
Dynamics
Mobility
Strength:
5-5-3-3-3 OHS increasing weight each set
WOD:
3 Rounds
15 deadlift (115/155)
200 m run
4 wall jumpovers/army crawl back under (3 slats/5 slats)
*the walls may get congested, start at different stations and be kind to each other*
Rx2:
Less weight on DL's
Army crawl under wall
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