5 Aug 2014

Warm up
run 400 m x 3 (1 min rest btwn runs)

Mobility

Back Squats
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 X 2 @ 90%
1 x 1 @ 95%
1 x 1 @ 103%

Front Squats
4 x 5 @ 60/70/75/75%

5 x 2 Turkish Get Ups
These sets are to be done for quality

MOBILITY is today's wod